Burst believes in harmony. Cardio for the heart, yoga for the core. Music for motivation. It’s an impactful approach that sculpts the mind and body as one. We break away from the before and break down the next. That’s the zone.
You belong at Burst. Community is at the heart of our culture. We work to be the best we can be, together. The energy is contagious and the electricity is intoxicating. Competition from within. Empowerment from each other.
Burst is an immersive experience that champions the self. Everybody. Any body. The fitness room is dark, so you can disappear and do you. Escape the extra and find strength in solitude. Let the music drive. Burst like nobody’s watching.
BURST CYCLE: RIDE THE RHYTHM.
Take spinning for a spin. We’ll break down everything you need to know, from the bike to hand positioning to form. This class will introduce you to your new fav and kick your butt along the way.
You can’t go wrong with our signature spin. We’ll ride to build endurance, boost strength and treat the spirit – with music and visuals to wash away wear and tear. Each ride is different too, like a snowflake that melts fat.
Burst with Taylor Swift. Ride back in time to the 80s. Or pace your pedaling to a face-off between Beyoncé and Jay-Z. Each month, there are themed classes that flavor our signature spin. The neon spandex is optional.
Crank up the intensity, crank up the jams and burn it all. This class is a killer workout that challenges your grit and makes you dig deep.
Gun for the #1 spot, or keep your competition within. Our Performance IQ tracking system provides live fitness metrics and ranks your performance against other riders.
BURST YOGA: BREATHE WITH THE BEAT.
Find your feel good. This foundational class will bring calm to your mind and body through therapeutic fitness. The rhythmic pulse of the music will carry our deliberate breathing as we meditate on each posture.
We welcome all to join Hatha Yoga. New yogi receive personalized instruction and experienced yogi are treated to challenge poses.
Own your flow. We’ll tone the body and hone the mind with challenging sequences and the sonic inspiration to conquer. Instructors will provide variations to keep all experience levels involved. Breathe in. Breath out. Stronger.
Michelangelo for your muscles. We’ll charge those traditional yoga poses with amplified beats that will boost metabolism and build lean muscle mass. You won’t be made of marble afterwards, but close. Free weights are provided.
Spin + Yoga
Equal and opposite exercise. This class channels symmetry through a combination of spin and yoga. The balanced workout brings the mind down a path to serenity and spurs the heart to ascend a mountainous cardio routine.